Workout of the Day, April 11, 2012

Deadlift

Warm-Up: 5 reps @ 40%, 5 @ 50%, 3 @ 60%

Set: 5 @ 75%, 3 @ 85%, 1+ @95%

 

Tabata (all 8 Rounds per movement)

 

Kettlebell Swings (53/35)

Goblet Squats (53/35)

 

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