On Wednesdays we WOD and wear pink. Ref. Movie
A. Complete For Time
10 Power Snatch (95/65)
50 Double Unders
8 Power Snatch
40 Double Unders
6 Power Snatch
30 Double Unders
4 Power Snatch
20 Double Unders
2 Power Snatch
10 Double Unders
Rest 2 min.
50 KB Snatches (53/35), Alt. reps
Every minute stop and perform 5 Box Jumps (20 inches for everyone)
Start this on the :30 or the 1:00 mark after your 2 min. rest.
B. Tabata Russian Twists (DEMO), Use KB from above
Athletes should rest KB on the ground while switching arms for the KB snatches.