A. Olympic Lifting
2 Hang Power Cleans + 1 Front Squat – athletes may build, but reps must be solid.
Warm-up to 50% of 1 RM clean prior to start.
B. 3 Rounds
1 min. Max Reps Burpees
1 min. Max Reps AbMat Sit-Ups
1 min. Max Reps Chest-to-Bar Pull-Ups
Rest 1 min.
Mods: May do kipping pull-ups or strict banded pull-ups.
C. 40 Bumper Plate Chops (DEMO)