Rowing Clinics Coming This Saturday and Next
Sign up at the front desk for a FREE, FREE, FREE rowing clinic. There are a few spots remaining. We will have a beginner class for those who wish to learn the basics. This is Saturday, Jan. 24 from 1000-1100a. For those that have taken a rowing clinic previously, we have an experienced class on Saturday, Jan. 31 at 1000-1100a. There are a few spots left in that class as well. Take advantage of these FREE clinics! Whether it’s rowing or otherwise. These are additional opportunities to become better at what you already love to do. Why not love it more?
Valentine’s Partner WOD
We extended the registration deadline to Friday. If you want to participate, please register via the link below. Additionally, our friends from Runologie and Inov-8 will be on-site to answer questions about their store, running programs and Inov-8 shoes. Athletes will have a chance to wear the shoes during their events on Saturday, Feb. 7. If you want a t-shirt but your partner does not, register for “no shirt” and email me with your shirt request. There is not fee to participate, only if you want a special shirt, so don’t let that keep you from having an awesome time with fellow CrossFit friends from CrossFit Sanford and Forged Fitness. This event is entirely scalable for all levels. It is not a competition. It is a partner workout event and intended to be no-stress, just fun with fellow athletes.
Door prizes as well! Perhaps some gift cards from local restaurants!
2015 Valentine’s Day Partner WOD!
Get ready! This workout has been a Raleigh CrossFit tradition since 2012!
Date: Saturday, Feb. 7, 2015
Registration: For more information follow this link.
Information: 2-person, partner workout. The workout will be modifiable/scalable for all levels. Find your favorite partner!
T-Shirts: Will be available for pre-sale ($25). When you register, you can choose to register with a shirt or without.
Pre-Order Women’s T-Shirts
There will be a pre-order form for those wanting to purchase a women’s t-shirt in our next, limited batch edition shirts. These shirts will be envy green, women’s cut, tri-blend.
New Unisex Shirts Arriving February 2015
These will be available in unisex sizes only, like we always have. Tri-blend fabric. Two color options: Heather Gray and Envy green. Arriving in February 2015. You do not need to pre-order these, although if you want to reserve one, that’s not a bad idea. They go fast, as you all know.
A big congratulations goes out to Marcie “Sheeza” and Alex for their third place finish out of 107 teams at the 2015 War of the WODs event in Greensboro this past weekend. This is the second podium finish in major competitions for Raleigh CrossFit. Additionally, Coach Chad and RCF athlete Danon finished 9th of 67 teams, a very challenging group to compete against. There were numerous teams participating and many athletes competing for the first time. Way to grab the bull by the horns and put your fitness to the test. So proud of Raleigh CrossFit any time we represent ourselves in the community. We are always remembered as friendly, competitive, strong, community-focused athletes. We are humble winners and competitors. We let the actions speak for our abilities and our presence represent who we are as people and athletes. Thank you everyone for always being committed to doing so and this goes for the athletes and spectators!