July 4th Special Hours: 900a and 1000a - Workout is ...!

Main navigation

Raleigh CrossFit

Making Raleigh Stronger Since 2010

Gymnastics

Gymnastics

  • #RaleighCrossFitTipOfTheDay - If you've never worked with the axel bars, today is the day to try it out! Take on the extra challenge and try something new. #Strongman #NoooooSpin #RiseUp #RaleighCrossFit
  • From speed walk relays to burpees to wall balls.... teamwork was the name of the game today. #RiseUp #RaleighCrossFit
  • Today is the summer solstice, so we all have longer and warmer days to look forward to! To keep your performance at the gym (and life in general) in tip top shape make sure you are consuming enough water. Not sure how much that is? Check out the info graphic above! Remember - there are 8 ounces in a cup! #RiseUp #RaleighCrossFit
  • #RaleighCrossFitTipOfTheDay - Get your bottom half tight! Before you lay hands on the bar, make sure your feet are screwed into the ground so that your glutes and quads are firing. The bench press should be a full body effort, so don't forget the bottom half! #RaleighCrossFit #RiseUp
  • The newest athletes in the mix learning one of the most foundational of movements: the deadlift. • Interested in getting started? Our Foundations course occurs every week Tuesday and Thursday evenings from 6-7:30. Contact us today! #RaleighCrossFit #RiseUp