As we get ready for Murph and for upcoming testing on movements and workouts, I wanted to remind you all of something important. If one week you squat 215 for 3 and the 3rd rep is a grinder and a few weeks later you squat 215 for 3 and the 3rd rep is explosive, have you not improved? Yes. You have improved. Not every day is going to be a new 1 RM or PR. Find the good out of what you are doing and you are seeing improvement overall.
Monday, May 30- Memorial Day Murph. Opening ceremony at 800a. First heat begins immediately after. Second heat to follow immediately after that. Please register to participate.
Saturday, June 4 – Meeting about Macros and Nutrition, Come prepared with questions about how to implement Macro counting as your nutritional plan.
Monday, July 4 – One class at 900a-1000a (Independence Day)
Saturday, July 2 – Meeting about Macros and Nutrition
Saturday, July 30 – Last meeting about Macros and Nutrition
Sunday, July 31 – Raleigh CrossFit at Marbles Kids Museum, 100p-130p
Summer Olympic Lifting Course:
We are gearing up for registration of our popular and very effective Olympic Lifting Course. This course will be 8 weeks and run twice weekly on Tuesday and Thursday evenings (615-745p). The course is $200 for the 16 sessions (July 12-Sept. 1, 2016) of individual training of the Olympic Lifting movements (Snatch and Clean and Jerk) and all of their progressions. These spots go quickly so I wouldn’t delay registering. We keep the class size small to ensure you get the attention you need to identify specific needs to improve your lifts. If you are interested in saving a spot for this course please email, Facebook message or let Chennelle know in person.