Do you remember Monday Mayhem? Well it’s making a comeback! With the holidays arriving soon and weekends filing up with parties, family outings, etc., we want to make your Mondays are memorable too! Starting Monday, Nov. 7 and continuing through the end of December, you will be provided a special Monday Mayhem workout.
What is Monday Mayhem?
8 weeks. 8 high-volume training sessions.
Monday Mayhem is for the strong-willed athlete, the athlete who strives to be their best and is looking for that extra special challenge. It is specifically designed to be high volume, lengthy and simply, “challenging”. These workouts will be PURE CROSSFIT. Remember, CrossFit is defined as “Functional movements that are constantly varied at high intensity.” As athletes we do not require HIGH VOLUME every day. In fact, you don’t want that. We are putting your minds and bodies to the test. You will be able to scale as needed, as is the case with every training session. There is no doubt the workout will provide the feedback you need to know you are scaling accordingly. However, we are putting you in charge of your training by providing an incentive to push your own personal limits.
The expectation: you gave it your all. The reward: you did it and you will feel proud that you did.
Are you ready?
What happens if you complete the workouts and check-in all eight weeks on Facebook? PRIZES!
You are entered in a drawing to win a free month’s membership! Coach Chennelle will review and keep record of all check-ins, attendance on Monday and completion of the training. One winner of a free month’s membership will be drawn at the end of the 8 weeks. We will also draw three additional names. Those three individuals will get 30% off 1, 2lb. bag of Strong Faster Healthier Protein of their choice.
- Must check-in at Raleigh CrossFit on Facebook all 8 weeks (EACH MONDAY). Check-in is done through our Raleigh CrossFit business page, so if you haven’t “liked” it or checked in before, you will need to do that first or you can also check-in via your own Facebook Newsfeed (see photo below). Not sure how to check-in? ” target=”_blank”>Click this link! This takes no time at all to do.
Practice checking in now, before the Mayhem begins!
- Must participate in each Monday Mayhem workout AT Raleigh CrossFit. November 7, 14, 21, 28 December 5, 12, 19, 26
- Must complete each Monday Mayhem workout.
You do not have to register or sign up anywhere. Just check-in, show up, get to work!
To check-in on FB, click the check-in button at the top right of your news feed. Search for Raleigh CrossFit nearby and select it. You can add details about the workout or just leave as is. To check-in on FB, click the check-in button at the top right of your news feed. Search for Raleigh CrossFit nearby and select it. You can add details about the workout or just leave as is.