Hey CFR family and friends! Many of you have asked how to re-fuel after a WOD at the CFR box. Well, there is no blanket answer to this question.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The
The coaches have been noticing that some folks are determining that certain workouts aren't for them. We've addressed this by not posting the WODs