The 2013 summer CrossFit season is upon us. This means a few things - competitions, fun events at Raleigh CrossFit and some really hot training. We
Raleigh CrossFit Update: 2012 CrossFit Games Open The CrossFit Games Open is underway. We had some very strong performances in WOD 12.1.
“I asked a ref if he could give me a technical foul for thinking bad things about him. He said, of course not. I said, well, I think you stink. And he
Throughout my research and coach training in fitness, sports, exercise, endurance training, strength training, nutrition and much more, I have come
Many of you have asked, "Can I run a 5k?" or "What do I need to do to train for a 5k?" There are a couple of answers that can be provided.
"The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in
We’ve spent the last few weeks learning how to lift the basic movements: back squat, strict press and deadlift, as well as spending some quality time
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The
The coaches have been noticing that some folks are determining that certain workouts aren't for them. We've addressed this by not posting the WODs