Did you know that we offer free trials on Thursdays and Saturdays? Did you know that if your friend or family member signs up for a membership at
Programming News
Starting Jan. 30, 2017, we will move to a new strength cycle of lifting. Athletes, this is new for you! We are scheduling mini-sessions to help
Friday Night Lights – Our 2017 CrossFit Open Season Arrives
A special EVENT SHIRT WILL BE ANNOUNCED SOON! Anyone can buy a shirt, but those who wear it during the 5 weeks will have the memories created
Classes Back On For Jan. 8, 2017
Good Morning Fit People! We are back on schedule for Sunday, Jan. 8. We will have a 900a class. BE VERY CAUTIOUS! The roads are icy and the
What Will You “Look” Like on March 17?
Just for a minute consider something… Consider who you want to be on March 17. If you were at the very top of your health and well-being, what
About That Max
A few notes on this week's programming. CrossFit is general and specific all at once. It encompasses all aspects of GPP (General Physical
The American Open Recap with Coach Ben
The ultimate pay off for training is the competition. There are of course all levels of competitions, ranging from local competitions to national to
Raleigh CrossFit’s Coach Ben Heads to the American Open
It’s not every day that a coach has an opportunity to be present at a national level USA Weightlifting event. In this case, Coach Ben will not only be
The Golden Ticket
Keep the Golden Ticket Congratulations Golden Ticket Winner! You have been gifted with an exclusive opportunity to improve your health and