"The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in
We’ve spent the last few weeks learning how to lift the basic movements: back squat, strict press and deadlift, as well as spending some quality time
Ah the joys of finding the right shoe. Since we have started our new strength training cycle, some of you have been noticing that proper shoes really
Transitioning into Minimalist Shoes or Barefoot Running As CrossFitters, we are always looking for the best way to train. Many of you have asked me
Hey CFR family and friends! Many of you have asked how to re-fuel after a WOD at the CFR box. Well, there is no blanket answer to this question.
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The
The coaches have been noticing that some folks are determining that certain workouts aren't for them. We've addressed this by not posting the WODs