If you think you can’t CrossFit, Raleigh CrossFit wants the opportunity to prove you wrong. CrossFit truly is a workout program for everyone. The idea that you have to be “in-shape” to begin is false. Everyone has a first day, a first rep, no matter what level of fitness they are at when they walk in the door.
CrossFit is constantly varied, high intensity functional movement. There is no specialization in CrossFit. It is broad, general and inclusive. We want you to optimize your physical competence in each of the 10 recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Everyone has the ability to do CrossFit. It is adaptable to everyone, all ages, all genders, all experience levels. It is a unification of health and fitness within a community of people who are invested in their individual health, as well as the health of their fellow athletes.
Take the first step, and join us for a free trial. Get to know our coaches, our athletes, where you will be training. See others just like you doing CrossFit and then decide if you want to see where your own fitness potential will take you. Provide us with the opportunity to improve the quality of your life.