I have no CrossFit experience.
If you are interested in taking the next step to full time training with us, the Foundations Course is a required learning opportunity. The course curriculum is detailed on the Foundations Course page. As you will see, included are all of the fundamental weightlifting movements as well as the Olympic lifts. Our athletes have all taken the foundations course and are implementing the movements within every day training at Raleigh CrossFit.
The course is $185 for the three hours of instruction with a dedicated coaches’ eye to teaching you the movements and assessing your mechanics. We will also review your personal goals with the training to further assist you with your progress. This information is then provided to the coaching staff.
Foundations is scheduled based on your availability and ours. We typically hold this course on Tuesday and Thursday evenings from 600-730pm, but it must be scheduled in advance.
You can jump right into Foundations or schedule your free trial first; just let us know.
I have CrossFit experience.
Raleigh CrossFit offers many package options for our athletes. Please contact firstname.lastname@example.org to learn more about how to get started with our program.
$185 (3 hours; All 3 are required.)
Must be completed before joining regular CrossFit classes. These are typically scheduled on Tuesday and Thursday (weekly) and must be pre-scheduled with Raleigh CrossFit by contacting us at email@example.com. These classes do fill up quickly, so prescheduling is required.
(MUST HAVE CROSSFIT OR SIMILAR EXPERIENCE FOR A DROP-IN)
$15 – Please email us to schedule, firstname.lastname@example.org. Drop-ins may also opt to purchase a shirt for $25 and the drop-in is included.
Platform/Barbell Club ONLY (no CrossFit)
Follow this link for more detailed information about the Raleigh Weightlifting Club.
Or contact: raleighWLC@gmail.com
or by phone at 919-229-4075
$65 Per 1 hour Session. Discounts may apply with bulk scheduling.