CrossFit
If you think you can’t CrossFit, Raleigh CrossFit wants the opportunity to prove you wrong. CrossFit truly is a workout program for everyone. The idea that you have to be “in-shape” to begin is false. Everyone has a first day, a first rep, no matter what level of fitness they are at when they walk in the door.
CrossFit Foundations Course
Everyone without prior CrossFit experience begins with our Foundations Course to help you make the most of your time and effort. During this course you will be introduced to our movement curriculum, learn about nutrition our programming, our community and all of the proper movements required for the Olympic lifts, power lifts, gymnastic skills, metabolic conditioning, and journal tracking. Proper technique will be taught along with a progressive introduction to each movement that you will see in our group classes.
Our foundations course will ensure that you have a solid understanding of all that we do at Raleigh CrossFit, as well as prepare you for what to expect within our group classes. We keep this course to no greater than a 1:2 coach to athlete ratio in order to give you the most attention possible.
Raleigh Weightlifting Club
Our mission: The mission of the Raleigh Weightlifting Club is to provide dedicated programming designed to improving Olympic Weightlifting skill and technique. In addition to improving proficiency in the Olympic lifts, the Raleigh Weightlifting Club athletes will sharpen their strength and skills to the extent that prepares them for further competitive outlets, to include weightlifting meets.
The Raleigh Weightlifting Club provides dedicated programming designed to improve Olympic Weightlifting skill and technique. In addition, the Raleigh Weightlifting Club athletes will sharpen their strength and skills to the extent that prepares them for further competitive outlets, including weightlifting meets.
Personal Training
If you are in search of a specialized program tailored to your specific needs as an athlete, personal training is your best opportunity. While our group coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.
Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Recovery
Raleigh CrossFit makes recovery a priority because it keeps you healthy and helps you get stronger. For those reasons and more, our daily workouts include cool-down periods led by our coaching team.
Additionally, we have an exclusive partnership with CorePower Yoga which allows for 4 FREE sessions of yoga each month for all Raleigh CrossFit athletes.
