I recently read an article by Charles Poloquin that talked about how to gain muscle and some of the things we may or may not be doing right in order
In our last nutrition challenge in the spring, Patrick tied for the win with a near perfect score. He learned a lot during the challenge and is now
In a few days those of you who have been participating in the 60-day nutrition challenge will have made it to the halfway point. This fact
Blood Glucose: is the amount of glucose (sugar) present in the blood of a human or animal. It is regulated with two hormones: glucagon and
Hey CFR family and friends! Many of you have asked how to re-fuel after a WOD at the CFR box. Well, there is no blanket answer to this question.